January 27, 2023

People who want to lose weight may want to know how much and what kind of exercise they should do.

To lose weight, you have to consume more calories than you take in. Therefore, it is advisable to include exercise in your program to increase the number of calories you burn.

However, strenuous exercise can increase appetite. This can lead to confusion about the role of exercise in weight loss and whether or not it is beneficial.

What is exercise for weight loss? This article breaks down the facts to help you find answers and decide what’s best for you Best gym lahore.

Aerobic exercise and body weight

The most common type of exercise for weight loss is aerobic exercise. Some examples are.

Walking

Running

Cycling

Swimming

Aerobic exercise does not have a significant impact on muscle mass, at least compared to weight lifting. However, it is very effective in burning calories.

A 10-month study was conducted in 141 obese or overweight participants to test the effects of aerobic exercise without dietary restriction. Participants were divided into three groups and were not instructed to reduce their calorie intake.

Those who consumed 400 kcal per aerobic exercise session (five times per week) lost 4.3% of their body weight, while those who consumed 600 kcal per session (also five times per week) lost a slight 5.7% of their body weight. The control group, which did not exercise, gained 0.5% of their body weight.

Other studies have shown that aerobic exercise helps burn fat, especially the dangerous belly fat that increases the risk of type 2 diabetes and heart disease. This means that if you add aerobic exercise to your lifestyle, you are more likely to control your weight and improve your metabolism, as long as you keep your calorie intake steady.

Strength training and body weight

All forms of exercise help burn calories.

However,best ladies gym in lahore  resistance training, such as weight lifting, has other benefits as well. Strength training helps increase fitness, strength and muscle mass.

A study of 141 obese older adults looked at the effects of aerobic exercise, strength training, or both on body composition during target weight loss. In this study, the groups that did not exercise or did only aerobic exercise lost more fat than those who did resistance training, but also lost more muscle and bone mass. In other words, resistance training appears to protect muscle and bone during periods of reduced caloric intake.

In addition, increased muscle mass increases metabolism, making it easier to burn calories 24 hours a day, even at rest. This is because muscle metabolism is more active than fat metabolism and requires more energy.

It also prevents the metabolic slowdown associated with weight loss.

For this reason, resistance training is an essential part of a long-term weight loss program. Staying fit is much more difficult than losing weight.

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