Stress affects our emotions, สล็อตเว็บใหญ่ เครดิตฟรี เตรียมตัวให้พร้อมสำหรับ โปรโมชั่น ต่างๆ ที่ให้ผู้เล่นได้รับโบนัสก้อนโตและโบนัสมากกว่าที่อื่น เกมสล็อตเป็นที่นิยมอย่างมากจากผู้เล่นในและต่างประเทศที่มาเล่น ส่งตรงจากค่ายเกมชั้นนำมากมาย นำเสนอเกมโปกเกอร์คุณภาพ ผู้เล่นเกมโปกเกอร์มากมายที่คัดเลือกมาเพื่อผู้เล่นทุกคน body, and behavior in many ways. When we feel stress, we may be immediately aware of it. However, we may go through life without noticing the signs best psychologist in lahore.
This page describes some typical signs and symptoms.
Feelings of stress
Physical signs of stress
How stress affects your behavior
I had an epiphany when I realized that my beating heart, frantic thoughts, hyperactive personality and behavior were all the result of serious and constant stress.”
How can stress be
When you are stressed, you feel
Frustration, anger, impatience, excitement, etc.
Overworked and overwhelmed at work
Restlessness, nervousness, or fear
Thoughts seem to run through your mind and don’t seem to go away
Unable to enjoy yourself
Depression
Indifference to life
As if they have lost their sense of humor
Feeling of fear
Anxiety and tension
Lack of care and loneliness
Exacerbation of existing mental health problems
Some highly stressed individuals may contemplate suicide. This can be very unpleasant.
If you feel unable to protect yourself, it is a mental emergency.
Seek advice on emergency situations psychologist in lahore.
Physical Signs of Stress
Hormones secreted by the body when stressed can have a variety of physical effects. These effects include
Shortness of breath
Panic attacks
Blurred vision, sore eyes
Sleep problems
Fatigue
Muscle pain or headache
Chest pain or high blood pressure
Indigestion or heartburn
Constipation or diarrhea
Fatigue, dizziness or fainting
extreme weight gain or loss
Rash or itching
Sweating
Menstruation or menstrual cycle changes
Exacerbation of existing physical health problems
Elevated stress levels may exacerbate these physical effects . This may also occur if stress persists for an extended period of time.
In some cases, stress can cause more serious or long-term physical health problems. These may include
Takotsubo cardiomyopathy (“broken heart syndrome”). It can resemble a heart attack. The British Heart Foundation provides information on takotsubo cardiomyopathy.
Secondary amenorrhea, which occurs when a woman has not had a menstrual period for more than three months; the NHS provides information on interruptions and irregular periods.
“I woke up in the morning with panic, nausea and a pounding heart. This feeling lasted the entire time I was awake; 99% of the time I felt like something really bad was about to happen.
How Stress Affects Your Behavior
When you feel stressed … :
Difficulty making decisions
Difficulty concentrating
Difficulty remembering information or having a poorer memory than normal
Constantly worried or anxious
Has strong reactions to people
Nail biting
Tingling or tingling sensation in the skin
Grinding of teeth or clenching of jaw
Sexual problems such as lack of interest in or enjoyment of sex
Eating too much or too little
Smoking, recreational drug or alcohol use more frequently than normal
Restlessness, such as inability to sit still
Crying or tearfulness
Excessive spending or shopping
Not moving as much as usual or moving excessively
Disconnected from surroundings
